45 minutes on the exercise bike.

10 minutes on the rowing machine. 

fitness is increasing :)

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My legs have really begun to change, but my top half is getting worse if anything! 
ergh.

I figure it’s a stupid idea to cut out coffee completely from my diet because it’s this close to exams; but i’ll allow my self two a day, without milk or sugar.

No more sweets, limiting dinner portions. bigger breakfasts. more running.

need to get this assignment out of the way so I can go to the gym tonight!